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12-Week Half Marathon Training Plan for Beginners

A step-by-step guide to preparing for your first half marathon, featuring weekly schedules, pacing tips, and cross-training advice to build endurance and avoid injury.

の上 による LeeDavid 0 コメント

Ultimate Guide to Heart Rate Training for Runners

Learn how to use heart rate monitors to optimize your running training, including zone calculations, workout plans, and recovery strategies for better performance.

の上 による LeeDavid 0 コメント